The 30-day Self-Empowerment Journal

This purchase provides 30 writing prompts for self-reflection, exploration and healing. These questions and prompts have been designed to help accomplish the following:

• Reflection and self-understanding

• Recognition that anything that triggers an emotional reaction provides material for understanding

• Relating to our thoughts, feeling and patterns, instead of unconsciously acting them out or becoming stuck in them

• Dialogue with the ignored, taboo, or “shameful” parts of ourselves

• Recognise untapped or unappreciated inner resources

• Activate positive visualisation skills, using our imagination and focus for problem-solving instead of problem-finding

• Approach goals and challenges from different angles